What is iCook: Healthy Meal & Recipes?

iCook is a next-generation nutrition app designed to make healthy eating effortless, personalized, and evidence-based. Led by Dr. Maria Kardakova, a PhD and Registered Nutritionist, it combines AI-powered coaching, over 1,000 expert-crafted recipes, and features like a smart meal planner, nutrition tracking, and grocery list generation. The app provides quick, simple, and science-based healthy meals for the whole family, including specific recipes for infants, toddlers, and older children. It also offers daily nutrition tips and articles to help users learn about balanced nutrition and healthy living.

How to use iCook: Healthy Meal & Recipes?

Users can download the iCook app to access its features. They can utilize the AI nutrition assistant to get answers to their questions and receive personalized recommendations. The app allows users to plan their week with a flexible meal planner, adding meals, adjusting portions, and including snacks. It also enables nutrition tracking for calories, proteins, fats, and carbs. Users can customize their meal plans to exclude ingredients based on allergies or dietary preferences. A smart shopping list is automatically generated from the meal plan. Additionally, users can read daily nutrition tips and articles for continuous learning.

iCook: Healthy Meal & Recipes's Core Features

AI-powered nutrition assistant/coaching

1,000+ expert-crafted recipes

Smart weekly meal planner

Nutrition tracking (calories, proteins, fats, carbs)

Customizable meal plans for various lifestyles and allergies

Smart shopping list generation

Healthy recipes for kids

Daily nutrition tips and educational articles

iCook: Healthy Meal & Recipes's Use Cases

Planning healthy and balanced meals for individuals or the entire family.

Getting personalized dietary advice and answers to nutrition questions from an AI assistant.

Monitoring daily calorie and macronutrient intake for diet management.

Finding quick and nutritious recipes that can be prepared in under 25 minutes.

Generating automated grocery lists based on planned meals to streamline shopping.

Adapting meal plans to specific dietary restrictions such as vegetarian, gluten-free, or dairy-free.

Learning about healthy eating habits and applying scientific nutrition principles.