Dark theme with soft contrast colors can best reduce eye fatigue in VS Code. 1. One Dark Pro uses dark backgrounds and soft tones, balances colors to help distinguish syntax elements, and supports italic enhancement of visual separation of code parts, adapting to multiple modes. 2. Dracula Official uses purple highlights with a dark background, low visual pressure is suitable for night use, and maintains a consistent appearance across platforms. 3. Night Owl uses dark blue and light green, with a gentle design, especially suitable for late-night programming, with high-profile and clear grammar without glaring. Others like GitHub Dark may also be comfortable but may be too bright or too fancy. When making a choice, you should combine personal habits and consider factors such as ambient light, font size, etc.
Dark themes with soft color contrasts are generally best for reducing eye strain in VS Code. The key is to avoid high-contrast or overly bright color schemes, especially during long coding sessions.

1. One Dark Pro
This theme mimics the look of Atom's default UI and uses a dark background with muted tones. It's popular among developers who want a sleep and modern interface without harsh lighting.

- The colors are balanced, making it easier to distinguish syntax elements without tiring your eyes.
- Comes with optional italics for keywords and comments, which can help visually separate different parts of code.
- Works well with both light and dark mode extensions like "Material Icon Theme" for file icons.
If you're using this theme and still feel some glare, try adjusting your screen brightness or enabling system-level dark mode alongside it.
2. Dracula Official
Dracula is a minimalist theme built around purple highlights on a dark background. It's designed to be low on visual stress while still offering enough contrast to read code clearly.

- Great for night work due to its dim background and consistent coloring across file types.
- Available for many other editors and terminals, so if you switch tools often, it helps maintain visual consistency.
- Some users tweak the comment colors slightly to make them more readable over time.
It's one of those themes that looks clean from the start and doesn't require much tweaking.
3. Night Owl
Tailored for late-night coding, Night Owl uses deep blues and subtle greens that don't pop too aggressively.
- Designed by a developer who wanted something gentler than default dark themes.
- Comes with light/dark variants, but the dark version is ideal for reducing eye fatigue.
- Syntax highlighting is carefully chosen to be distinct without being jarring.
Some people find the default cursor color a bit hard to spot — consider changing it slightly if you lose track of it often.
There are also others like GitHub Dark , Nord , and SynthWave '84 that some find comfortable, but they tend to either lean too bright or add visual flair that may distract over time.
If you're unsure where to start, pick one of the above and stick with it for a few days. Eye strain isn't always about the theme alone — lighting conditions, font size, and screen positioning matter too.
Basically that's it.
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