To solve the problem of audio and video out of synchronization in Premiere Pro, first check the timeline settings to ensure that the frame rate matches the audio sample rate; secondly enable hardware acceleration and optimize cache settings to improve performance; then use the synchronization lock function to prevent mismoving the track; finally pay attention to exporting settings, select a stable format and confirm that the audio parameters are correct. Perform the above steps in turn to effectively avoid audio and video drift problems.
Audio and video out-synchronization is one of the most troublesome problems in editing, especially when using Premiere Pro for long editing or multi-track mixing, audio drift is easy to occur. This problem usually occurs after playback or export, and you will find that the sound slowly "runs" to the front or back of the screen.

This happens most of the time, it is not because you operate it incorrectly, but because Premiere's timeline processing, caching mechanism or hardware performance is not keeping up. The following methods can help you solve this problem.

Check the timeline settings: Make sure the frame rate and audio sample rate match
Premiere Pro will automatically match the timeline and audio sampling rate according to the project settings by default, but if you import materials with mixed formats or use the proxy editing process, inconsistencies may occur.
- Open "Sequence Settings" to check if the frame rate is consistent with your material frame rate
- Confirm whether the audio sample rate is the standard value (such as 48000Hz)
- If using proxy clips, make sure that the proxy file and the original slice are aligned on the timeline without deviation.
Although this step is simple, many people did not pay attention to it when building the project at the beginning, and later found that the problem was difficult to turn back.

Enable "Hardware Accelerated Encoding/Decoding" and adjust cache settings
Premiere is a big resource player. If the computer is configured in a normal way, the player may "cannot keep up with the rhythm", resulting in delayed audio playback. you can:
- Turn on GPU acceleration in Preferences > Hardware Acceleration
- Adjust the "media cache" path and place cache files on SSD instead of mechanical hard disk
- Render some severely stuttered fragments in advance to avoid delays caused by real-time computing
Especially when doing projects with multiple layers of superposition, color adjustment or more special effects, insufficient cache will cause unstable playback, which will cause audio drift.
Use the Sync Lock feature to prevent misalignment of keyframes
Sometimes you think the audio is not moving, but in fact you accidentally drag the audio clip of a certain track. To avoid this:
- Enable the Sync Lock button (chain icon) on the timeline to lock tracks that do not need to be moved
- Be especially careful when separating audio and video clips, especially when nested clips are done.
This may seem small, but it is very easy to ignore when multiple people collaborate or high project complexity.
Export settings will also affect final audio and video synchronization
When exporting videos, if the encoding format is not selected correctly, the originally synchronized content may also drift. suggestion:
- Priority is given to using strongly stable formats such as "H.264" or "ProRes"
- Confirm the sample rate and channel count are correct in "Export Settings > Audio"
- Don't check experimental options other than "Use the highest rendering quality" unless you know what they do
Sometimes you have no problem in previewing, but there will be problems as soon as you export it. It is very likely that something went wrong when you reprocess the audio and video stream during the export stage.
Basically that's it. Audio drift may not appear every time, but it is often hidden in details, such as slow cache, wrong export parameters, or even slight deviations in the material itself. Set it up in advance and pay more attention during the process, which can reduce a lot of rework.
The above is the detailed content of how to fix audio drift in Premiere Pro. For more information, please follow other related articles on the PHP Chinese website!

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To solve the problem of audio and video out of synchronization in PremierePro, first check the timeline settings to ensure that the frame rate matches the audio sample rate; secondly enable hardware acceleration and optimize cache settings to improve performance; then use the synchronization lock function to prevent mismoving the track; finally pay attention to exporting settings, select a stable format and confirm that the audio parameters are correct. Perform the above steps in turn to effectively avoid audio and video drift problems.

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