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Table of Contents
Check the task manager to confirm the source of occupation
Clean up temporary files and cached data
Check program settings or limit background behavior
Home Common Problem How to fix high disk usage caused by a program

How to fix high disk usage caused by a program

Jul 07, 2025 am 12:30 AM

A sudden overflow of hard disks is usually caused by cached files, log accumulation or background process exceptions. Solutions include: 1. Use the task manager to locate processes with high disk usage; 2. Clean up temporary files and cached data, such as browser cache or system temporary directories; 3. Check and adjust program settings to turn off unnecessary automatic synchronization, real-time backup or logging functions. The above steps can effectively relieve the pressure of the hard disk.

How to fix high disk usage caused by a program

It is quite common for a program in the system to suddenly fill up the hard drive. The problem usually lies in cache files, log accumulation, or background process exceptions. The focus is on quickly positioning which program causes it and taking corresponding measures.

How to fix high disk usage caused by a program

Check the task manager to confirm the source of occupation

First open the Task Manager (Ctrl Shift Esc), switch to the "Performance" tab, click "Disk" to see which process has the most frequent reading and writing. If a program is found to be continuously accessing disks in large quantities, it is likely to be the culprit.

How to fix high disk usage caused by a program
  • If it is a browser (such as Chrome), download tools, or antivirus software, they often lead to high disk usage due to cache or background scanning.
  • Sometimes Windows update service will also secretly download patches in the background, causing disk pressure.

At this time, you can right-click the process and select "Open File Location" to determine which software it belongs to, or directly restart the computer and enter safe mode to test whether there are still the same problems.


Clean up temporary files and cached data

Many programs will generate a large number of cache files in the system temporary directory or installation directory. For example, the browser will cache web page resources and the video player will cache buffered content, which may quietly eat up a lot of space.

How to fix high disk usage caused by a program

You can clean it manually:

  • Enter C:\Users\你的用戶名\AppData\Local\Temp to delete the contents
  • Open the settings that come with the program and find the "Cache" option to clear it. For example, there is "Clear browsing data" in Chrome settings.
  • Use the system's own "Disk Cleanup" tool, select the system files and clean up and update the residues

Remember to close the relevant programs before operation to avoid files being occupied and unable to be deleted.


Check program settings or limit background behavior

Some programs enable automatic synchronization, real-time backup or logging functions by default. If you don't pay attention to these settings, it may cause the hard disk to be in a high load state for a long time.

For example:

  • Synchronization tools such as Dropbox and OneDrive will save all files locally by default. You can set and adjust the synchronization range.
  • Real-time protection of antivirus software may also frequently scan files. Appropriately reducing the scanning frequency or excluding specific directories can alleviate the problem.
  • Development tools such as Visual Studio or IDEA sometimes automatically generate a large number of build files. It is recommended to check the project directory regularly.

If you don't want to completely uninstall the program and want to reduce disk pressure, you can consider turning off unnecessary background features or adjusting the cache limit.


Basically these methods. First confirm which program's problem is, then clean the cache and adjust the settings, and in most cases, the problem can be solved.

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